What to Expect
Client Intake
You will be asked various questions to help assess your needs. I will discuss the information with you, recommend the best approach and explain the procedures.
Preparation and Comfort
After evaluation, I will leave the room to allow you to disrobe. To permit the greatest possible access to areas of stress, it is best to fully undress. However, if you prefer, you may wear loose underpants. Lie on the table under the sheet which will cover you throughout the massage.
The Massage
When you are settled, I will return and evaluate your muscles by touch. A massage should not be painful unless deep pressure is required to release knots. Please keep me informed about how you feel. If you wish to enjoy your massage in silence OR to chat, feel free. This massage is FOR YOU! If you have concerns or questions, please discuss them with me. Communication is essential.
Afterward
You may feel lightheaded. This will pass and you will feel wonderful. Eat lightly, rest, drink water (32 ounces or more) to flush the system and do not exercise for at least three hours. Depending on the level of pain you were experiencing prior to the treatment, you may feel sore the next day. Increase your water intake and you should feel fine in no time.
You will be asked various questions to help assess your needs. I will discuss the information with you, recommend the best approach and explain the procedures.
Preparation and Comfort
After evaluation, I will leave the room to allow you to disrobe. To permit the greatest possible access to areas of stress, it is best to fully undress. However, if you prefer, you may wear loose underpants. Lie on the table under the sheet which will cover you throughout the massage.
The Massage
When you are settled, I will return and evaluate your muscles by touch. A massage should not be painful unless deep pressure is required to release knots. Please keep me informed about how you feel. If you wish to enjoy your massage in silence OR to chat, feel free. This massage is FOR YOU! If you have concerns or questions, please discuss them with me. Communication is essential.
Afterward
You may feel lightheaded. This will pass and you will feel wonderful. Eat lightly, rest, drink water (32 ounces or more) to flush the system and do not exercise for at least three hours. Depending on the level of pain you were experiencing prior to the treatment, you may feel sore the next day. Increase your water intake and you should feel fine in no time.
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Contact Dea at (562) 597-4862 for information
or call the Belmont Athletic Club (562) 438-1176 for an appointment.
or call the Belmont Athletic Club (562) 438-1176 for an appointment.